Intimacy - in today's world "intimacy" is often associated with sexuality. This is a shame because, by definition, intimacy is "a close or warm friendship or understanding; personal relationship" Collins English Dictionary. I think of intimacy as an authentic connection, shared moments and the ability to allow yourself to be...
Today I’m sharing a story that not too many people know, it’s a story I’m incredibly proud of and a story I hope might inspire you too.
A few years ago, I set a goal, a fairly simple goal and then I forgot about it. I was on a course,...
Mindset is all powerful. I am a massive believer in the power of a positive mindset and our ability to achieve amazing things, when we set our thinking right. Why am I such a big believer? Because I practice what I preach as well as experiencing the results first hand,...
Epstein Barr virus (EBV) is becoming quite common yet often mis-treated. EBV results in mononucleosis (glandular fever) also referred to as mono, can attack the liver (hepatitis – inflammation of liver) along with the spleen (splenomegaly – enlarged spleen) and in worse case scenario’s present with jaundice, meningitis.
EBV is...
During wet rainy days, grey skies and winter months, some people suffer from symptoms of depression that can appear gradually or come on suddenly. These symptoms often dissipate as spring arrives and stay in remission through the summer months unless heavy rains and grey skies are present. For some people,...
