Self worth and self confidence are two skills that are crucial for success in life. If you don't feel worthy, and/or you don't know how to express your self-worth when communicating with others, life can be very painful. Self worth is the part of us that judges if we are...
When a relationship begins to “go south”, emotions can ignite and get out of control, assumptions can be made without evidence, doubt rears its ugly head, you know the drill. To maintain harmony, communication is vital. Relationships end because a partner feels their needs aren’t being met or their...
My healing journey started in childhood as my biological mother was schizophrenic. I lived in a state of fight/flight and didn’t feel safe. Even at a young age I felt like I was here for a reason and I felt like I had to tell people that the world...
I worked in the corporate world for several years at the largest drug company in the world, Pfizer, and really enjoyed my time at the top level. But it was not until I left that I discovered the secret to happiness at work. It is because after I left that...
Last week, after a conversation with a friend and finding myself ‘eavesdropping’ on an online conversation between some new Mums, I did some quick research into Mum’s taking time out for themselves.
Firstly, how many actually take regular time to look after their health, fitness and wellbeing? And if they...
