Even if you think you're getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; in other words, it's not just feeling sleepy all the time that is your cue that you're short on sleep....
Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you'll simply eat to fill the time? These are just some of the symptoms of emotional overeating. If you think you may suffer from this relatively common eating disorder, here are some...
Have you or someone in your family been diagnosed with depression? Do you know someone who has depression? Even if we are dealing with depression in ourselves or our families, we may not know what it really is. Is it just feeling sad all the time? Many people ask;...
Eckhart Tolle believes we create and maintain problems and drama because they give us a sense of identity, it becomes a familiar pattern of who we are. We see not only ourselves but the world through these patterns and get stuck in a Groundhog Drama day of thoughts feelings and...
Have you seen those kids that are running around acting CRAZY. They have no control, they are loud, they don’t listen, they get angry, they are anxious. Many people just look at those kids and see them as naughty kids. I wonder why many of them are like this... Do...
