A growing number of Australians are suffering festive anxiety in the lead up to Christmas as their brain goes into survival mode triggered by a time poor and stressed lifestyle. Leading Brain Behaviour Specialist Terri Bowman warns anxiety always increases during the festive season but predicts record levels this Christmas.
Why...
The article I wrote for the last edition of Holistic Living Magazine ended with these words: ‘So here I stand now, flapping those wings, comfortable (mostly) in the not knowing of what comes next, contemplating which direction to take when I lift off. The tiny voice in me that is afraid...
What is self-love? What does it look like? Do you love yourself? Are the motivations to self-love pure? Or is it just seated in the ego? This whole movement fascinates me because the true Self, is Love! Instead of loving the Self, we need to open up to let the...
I worked through the question of self-love many times in my journey to become a wellness coach, but it emerged as an issue for me again in a big way when I hit menopause a couple of years ago. I found self love exercises beneficial on this journey. Among other...
Self-care is important in ensuring that we live the healthiest life possible, and self-care starts with intuition. Intuition is an instinctive response that comes without any logical or rational thinking behind it. It is that feeling that you get when you instinctively ‘know’. We are all born with intuition, but some...
