Most women want to keep up with their fitness and care routines. No one wants to see themselves worsen day by day. They can use face masks, foot massage, skin care, and do their makeup at home, but how can you get rid of age spots which are most...
Each individual woman’s belief systems surrounding her ability to give birth to her baby can have a significant and lasting impact on her direct experience of pregnancy and birthing. Core beliefs in relation to childbirth can take on a pivotal role in shaping the care providers she will align with...
Everybody knows that smoking is injurious to health. If you’re a smoker, then you probably know that better than anybody else. But just because you know all about the risks involved with smoking doesn’t make the quitting process any easier. Please nod if you agree. So I decided to list...
There’s a beautiful irony in the fact that I was running late in submitting this article because of writer’s block. Right up to and even a bit beyond the deadline, I had no ideas - no words - nothing! This is ironic because as well as being a wellness coach,...
Twenty years ago technology for children was thought to be a distraction at best, and at worst an active hindrance to their ability to learn.
It’s only in the last decade or so that we’ve really come to grips with the positive outcomes that electronics aimed at children can...
