The modern world is, and this is an understatement, quite a hectic place. Balancing your professional personal life, all the while maintaining your social life and getting a solid 7-hour sleep cycle every night might seem like an insurmountable challenge. And oftentimes, it really is.
Now, before you say that...
According to statistics, more than 480,000 people in the United States die due to tobacco-related diseases, every year. Furthermore, smoking alone causes more deaths than alcohol use, firearm-related incidents, HIV, illegal drug use, and motor vehicle incidents combined.
Aside from causing premature death, smoking is also responsible for various health...
Most women enter their adult life without ever considering breast health but that’s changing with awareness about breast cancer and hormonal disorders. Healthy breasts are not a given but need to be taken care of. Taking care of your breasts can be nutritionally demanding but it’s an exciting lifestyle change...
Waking up every day with an illness as your loyal companion is a really difficult experience, and that is exactly what people with chronic illnesses face. Their freedom is limited in certain ways, and a number of their routines have to be subordinated to maintaining their health. Unavoidably, they cope...
The human body is a complex artifact. Our backs are composed of a number of tendons, ligaments, bones, muscles,and veins. Often we experience back pains for reasons we cannot comprehend. So how do we relieve back pain? Back pains are the results of injury, bad posture, sharp movement, bad sitting...
