We know that anxiety and stress can affect our wellbeing and mood, but when prevalent and severe, it can also cause mental health issues in people of all ages.
A recent study published in the Community Mental Health journal found that even university students who struggle to pay bills, show worsening...
It goes without saying that a large majority of us lead extremely wasteful and decadent lifestyles from time to time. This could range from buying too much, spending too much to even overeating. What a lot of people still don’t understand is that all of this has an adverse effect...
Staying healthy has always been a tricky thing for a lot of us. While the basic philosophy tells us it’s simple (eat well, exercise, see your doctor regularly), in reality, it can be complicated to figure out how to leave enough time for our own well-being in this hectic,...
There are only two things that really matter in life, your health and your happiness. If I could tell you there was one thing you could do to dramatically improve both of these, that it was completely and utterly free and you could do it while lying down, you’d...
I believe all beings are designed in God’s image, with a sense of spiritually, creativity and humor. And, one of my favorite quotes is by Ralph Waldo Emerson who says, “What lies behind us and what lies before us are tiny matters compared to what lies within us.” What I...
