Toxic overload can cause many problems in the body. Ill health; accelerated aging; low energy; headaches; poor sleep; allergies; intolerances or unwanted kilos; if...
Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called...
Intervertebral discs are shock absorbers for the spine. Their inner is made of a gel-like substance called the nucleus pulposus. The nucleus has a...
As a young girl growing up I learnt early on to associate my lovability with my body shape, size and appearance. If I was...
Food. Love it, hate it. Either way we simply cannot survive without it. When we look back over history, much like humans, food has...