Toxic overload can cause many problems in the body. Ill health; accelerated aging; low energy; headaches; poor sleep; allergies; intolerances or unwanted kilos; if you’re suffering from any of these, toxic overload could be the culprit!
The Cause
Our day-to-day living exposes us to toxins. Processed food; tap water; alcohol; caffeine;...
Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called vertebra. This column of vertebra houses our spinal cord which stems from the brain through the top vertebrae C1/atlas like thousands of electrical wires to supply...
Intervertebral discs are shock absorbers for the spine. Their inner is made of a gel-like substance called the nucleus pulposus. The nucleus has a high water content and is enclosed in a tough fibrous casing called the annulus fibrosis). Together they cushion the spinal joints and allows space for nerves...
As a young girl growing up I learnt early on to associate my lovability with my body shape, size and appearance. If I was thin, I was loveable, if I was not, then nothing mattered, life was useless, you see a part of me believed that perhaps I was...
Food. Love it, hate it. Either way we simply cannot survive without it. When we look back over history, much like humans, food has evolved at an alarming rate. Never before have we been quite so privileged in terms of food choices or the abundance that abounds in our...
