"You know what honey, some days you've got to take the Super Woman cape off." An often heard plea from my husband as I run out the door wielding a to do list in one hand, texting madly with the other, keys between my teeth & a fully laden backpack...
Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a business group on the basics of health and I just thought I’d share those points with you now. So many people get confused by all the...
Other than acute injury or trauma, most of the mild discomfort or chronic pain felt in the neck, shoulders and back are contributed by adopting poor posture. This adoption of poor posture can start in our early childhood years and progressively develop over time into pain, discomfort and for some,...
Each of us has an internal body clock called the Suprachiasmatic Nucleus that regulates our daily sleep-wake patterns. This is often referred to as the "Body Clock" and it governs the release and timing of most mood, energy and sleep related hormones. The body clock is dependant on light signals...
Leaky Gut Syndrome, or as it’s termed LGS, is the name given to a very common health disorder that we see, in fact, its becoming far more prevalent over time. It is being identified as a major cause of illness in people and if left untreated causes in some...
