"You know what honey, some days you've got to take the Super Woman cape off." An often heard plea from my husband as I run...
Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a...
Other than acute injury or trauma, most of the mild discomfort or chronic pain felt in the neck, shoulders and back are contributed by...
Each of us has an internal body clock called the Suprachiasmatic Nucleus that regulates our daily sleep-wake patterns. This is often referred to as...
Leaky Gut Syndrome, or as it’s termed LGS, is the name given to a very common health disorder that we see, in fact, its...