Coaches and professional Triathletes often talk about "The Hurt Locker" or "The Pain Room", and the need to be prepared to visit it, and spend time in there! This they claim is the difference between champion athletes and the rest. So what do they mean? In this article Will Carroll from...
If there is one thing that differentiates the nutritional needs of triathletes compared to other types of sport, it is the frequency of sequential training sessions the average triathlete will “back up” for. It is almost considered normal for an athlete training for triathlons to be out of bed at...
Curious how important triathlon hydration is? How about how much you should actually be drinking during your triathlon? This article from the Rock Star Triathlete Academy will teach you everything you need to know about triathlon hydration.
Consider The Following Triathlon Hydration Facts: Your cycling and running speed decreases...
Why is it so important to keep your immune system strong & why it will help you go faster? We’ve all heard it before – ‘eat more fruit and veg’, ‘sleep more’ blah blah.... But as endurance athletes and mostly as age group athletes who work and have many other...
How’s your sleep these days? Mine has been superb over the past few weeks thanks to a few important changes I’ve made. What are these changes? A major overhaul of the amount of EMFs I’m getting during the day, but especially – at night! It turns out that EMFs (Electromagnetic...
