America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation regularly experience the psychological symptoms of stress.
The media consistently warns us of the effects of anxiety and depression, yet stress affects our body, too, with...
Expressing ourselves creatively is plain good medicine. The ancient Greeks knew this when they appointed Apollo as the god of both poetry and medicine. Our greatest wealth is good health and a strong mind. Even Plato agrees telling us, “The part can never be well unless the whole is well.” ...
Whimsy follows us as we age, and we got a good memory, but it is short. For most of us growing old doesn’t really determine who is right, it only tells us who is left, with or without limitations. Left vs right brain, what does it really mean? Although some...
Regular eye checkups are an absolute must during childhood because problems with vision can almost always be treatable when discovered early. What’s more, even if the child doesn’t see well, it’s essential for parents and the doctor to introduce glasses as soon as possible so that the kid can...
“Poor Me,” Such futile words. We may not say them but we’ve all felt them. Every second that we spend doubting our own self-worth, is a second of our life thrown away. We all are unique in body, thought and heart but when we then start comparing ourselves to others,...
