Breathing is something that we do every day, at an unconscious level. For many people breathing is a very underestimated function and they are unaware of the importance of proper and correct breathing.
Let's Take A Look At The Functions Of Breathing:
Breathing provides oxygen for cellular metabolism and helps to...
We all want to have abundant energy to get us through the work day and still have more to go and dance the night away! This is one of the most common things that people want when they come and see me - More energy! As Chek practitioners, we never...
Here are some natural remedies from our community. I asked them what they use on themselves and their family and this was the response:
Sleep Remedies
Hot chamomile and lavender oil dabbed onto temples and few drops on pillow. - Emma Meredith Valerian works as an herbal sleep aid because it has...
It is a method, a discipline, that when we follow it properly we find that it helps us to discover ourselves, what we really are. As we get deeper into meditation we come nearer the Source of our Being. We think that we are the physical body, the senses, the intellect,...
Ask someone what they think yoga is about and generally the answer that comes back is flexibility. I often hear new students tell me they have come to class because “I can’t touch my toes”. Those students who have studied yoga more extensively understand that the asanas (or postures) are...
