Meditation is a discipline by which the practitioner attempts to get beyond the thinking mind into a deeper state of relaxation or awareness.
Mediation is obtained in many ways, it can be achieved when alone or with others. To learn how to meditate there are many classes and c.d's available.
Meditation...
Thai massage is a type of massage in Thai style that involves stretching and deep massage. This form of bodywork is usually performed on the floor, and the client wears comfortable clothes that allow for movement. Oils are not always used in Thai massage. The massage recipient...
Swedish massage is the most commonly offered and best-known type of massage. If it's your first time at the spa, Swedish massage is the perfect place to start. As the therapist uses gentle pressure most will find this to be a relaxing experience. During Swedish massage, massage therapists use massage...
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Purpose...
Pregnancy brings with it a variety of side effects, some less pleasant than others. All pregnant women can expect to experience at least a little stiffness and muscular tension during their pregnancy as their uterus expands to accommodate their growing baby.
Fortunately there is a simple and effective way to...
