Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating and makes the body very warm, and therefore more flexible
What Is...
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect. It uses poses (Asanas), breathing techniques (Pranayama), hand and finger movements (Mudras), body locks (Bhandas) and meditation simultaneously or in sequence to create specific effects within...
When people mention the term Yoga, they usually refer to Hatha Yoga. Hatha Yoga is the most popular branch of Yoga and from which a lot of the Styles of Yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga and Kundalini Yoga. Hatha Yogis consider the body as the vehicle...
Dru yoga is a gentle, flowing style of yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. This is a deliciously nurturing Yoga to try. Dru yoga is a graceful and potent form of yoga, based on soft flowing movements, directed...
Yoga is a holistic approach to physical and mental health, as well as a person’s well being and personal growth. Yoga helps a person to become aware of the stress that is in their lives and also gives them the skills in which to manage the stress effectively. Yoga benefits...
