Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees....
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect. It...
When people mention the term Yoga, they usually refer to Hatha Yoga. Hatha Yoga is the most popular branch of Yoga and from which...
Dru yoga is a gentle, flowing style of yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant...
Yoga is a holistic approach to physical and mental health, as well as a person’s well being and personal growth. Yoga helps a person...