Some Of The Physical Benefits Of Regular Meditation Are; Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced workload of the heart.
Lowered levels of cortisol and lactate-two chemicals associated with stress.
Reduction of free radicals, which are unstable oxygen molecules that can cause tissue damage....
“Meditation is the expression of the intelligence that links life and form, the Self and the not self in Time and in the three worlds. The process of this connection eventuates on the plane of mind, which links the higher and the lower.” DK Building a greater sense of awareness...
How many times during the course of a day do you spend trying to pretend that you appear to be happy and enjoying life? How many times do you put on some kind of mask and hide behind it ?
How many times to you bite your tongue and choke...
There are stories, and then there are stories. The old stories, and new stories told in the old way, are not the kind of stories you see very often on television, or even at the movies. The old stories, and the new ones that are crafted in the old way,...
Understanding spiritual vibrations and frequencies can assist you in gaining a deeper level and an ability to manage the energies that surround each of us every day.
Regardless what level you are at, it can help us with understanding the value of our spiritual journey, the lessons on it, and...
