I've come across quite a few people lately who have problems sleeping. A good night's sleep is very important for your body as this is the time for healing and regeneration. Not only is it important for your brain and your general wellbeing. Sleep is vital to all your cells...
Blocks can be created in our lives by holding onto anger, frustration, irritation, jealousy, resentment or any other negative feeling or emotions about a person, group of people or situation. This negativity can block us from having optimal health (our body sends us signals constantly), harmonious and loving relationships, our...
Moving currents of subtle energy through the quantum field of the body (electromagnetic/subtle body) is an art that has been practiced by many cultures for thousands of years.
Chi and Prana are the more common names for this mysterious energy. As a teacher and practitioner of Chi Gong I have...
We all have bad habits that we want to change but don’t know how to stop. When it comes to things like giving up smoking or losing weight, “The Problem” is rarely the real problem and we can waste a lot of time trying to correct a problem that...
Let us unite around the World in meditation, linking hearts and minds in unison; synchronising in harmony and balance. Begin by feeling your body’s position and ensure that you are calm. Notice any tension in your body and simply…. let it drain away. In a moment I will ask you to...
