The brain is one of the body’s most important organs. Although the skull is hard, the brain’s consistency is soft and custardy. It floats around in cerebrospinal fluid, which acts like the blood of the brain and nervous system.
Although the brain is only about 2% of body weight, it uses...
Sometime a bit of self criticism can help us. We can use it as a tool to motivate us. For example you can use the “I need to work out more” as a positive but if you tell yourself that you are “fat and unworthy”, that is not motivating. ...
We all know emotional abuse does not actually kill us physically but it does exactly that to us mentally. It eats away at our self esteem, self worth and self love. Eventually we feel like we are worthy of nothing and we don’t feel like we are valuable enough to...
Neuro Linguistic Programming or NLP as it is commonly called is way of changing our thoughts and our behaviours. (Neuro) meaning mind (linguistic) meaning language and (programming) meaning our behaviour. Unlike Psychiatry that is based on the study of sick people, NLP, is the study of human excellence and communication....
Today is 7th January the day I lost my dad 14 years ago and the day I start to look after my health, eat nutritious food and let go of my eating disorder. Today is a BIG day for me.
14 weeks ago I told some of my friends and...
