How many tigers have you had to run away from today? Many or none? I guess the answer is none. Does your body realise this or does it feel like it has been chased by many tigers? Stress affects us the same way it did our cavemen ancestors thousands of...
Definition Of Stress (n) - Bing Dictionary
1. Strain felt by somebody: mental, emotional, or physical strain caused, e.g. by anxiety or overwork. It may cause such symptoms as raised blood pressure or depression 2. Cause of strain: something that causes stress 3. Special importance: special emphasis, importance, or significance attached to something Stress...
Do you want to pursue a healthier lifestyle but have trouble sticking to your goals? Do you have great goals for your future but don’t know how to reach them? Are you filled with anger, frustration, guilt, sadness from the past? Do you think that you do not deserve any better in...
When we have had suppression of any kind in our life whether it be from our parents, our friends, our brothers and sisters, peers, teachers or anyone else we know, we can suppress ourselves throughout our whole lives. Suppression is our comfort zone. It is what we know. Even...
Wouldn’t it be great to have abundant energy during the day and still have plenty to do what we love after work? Chek practitioners don’t treat the disease but the person. So we teach those suffering from lack of energy how to embrace the six foundation principles: Thought, breath, hydration, nutrition, exercise...
