Many people find meditation when they are unwell. I had a friend who was diagnosed with cancer and it was only then that she opened up to meditation in the hope that it would help her. Many others would like to try meditation but they have no idea where to...
Some dermatologists have noticed an increase in the incidence of adult acne. And newborn babies can also develop acne. While teens are still subject to this skin problem, they are definitely not the only demographic to experience it.
Acne forms as a result of clogged pores - just how and...
Your values are the things that you believe are important to the way you work and live your life. They are underneath every decision you make. They play a huge part in every area of your life, your family, career, business, relationships, love etc. They determine your priorities, and deep...
We need a solid foundation in life just like a tree has foundations. If a tree has solid foundations, it grows big and strong, if it does not have strong foundations, the tree is weak.
If we don't have a solid foundation we won't grow a solid, happy life.
The...
As I mentioned in previous articles to understand what stress does to us, we have to look back thousands of years ago at a time when humans were threatened by hungry animals such as saber-toothed tigers. We had to be on high alert to survive as we were the...
