With christmas quickly approaching it is vital that we keep ourselves centred and calm. It is a time when families get together. Some families don't get on with each other and just the thought of it causes anxiety and stress. There is something you can do about this. When you...
Here is a sound healing for you. I interviewed Danielle Luck this morning and we spoke about how some of us think change is hard but it does not have to be. When you drop the old beliefs you have and change your thoughts to it is 'easy to change', then easy...
STUCK? Going Nowhere Fast? You know you deserve more in life. You can feel it in your soul that you are supposed to be doing something bigger. But what?
Afraid to try new things for fear that you might make the wrong decision? Afraid to move for fear that something bad might...
Have you ever been asked how many cups of coffee, tea or alcohol you drink daily, or asked yourself why do all those supermodels drink copious amounts of water daily? Have you ever been told by a skin/beauty therapist to increase your water intake? Water is an absolutely essential ingredient...
It is not a healthy life when you live your life in anxiety. You feel nervous and jumpy, you are on high alert constantly. Even the small things that happen around you make you jump, even though those things may not effect a non-anxious person. Do you know you don’t...
