Discover your perfect yoga posture with this fun yoga quiz. It got mine correct - yes you have guessed it - CHILD POSE!! What did you get? Let us know in the comments!
If you start thinking better you feel better and your brain performs better. It is generally accepted that through regular and practiced meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however there are ways to make...
Meditation is a proven method for better control over stress in your life. While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind and relaxation breathing exercises. Breathing is an important tool to get to both those...
We live in a toxic world. Air pollution, water pollution, chemicals in our meats, fish, poultry, fruits, vegetables, nuts, and grains, genetically modified foods, the new cloned meats, all of these toxins force our bodies to respond by breaking down these chemicals so that we can continue to function...
The musician Bobby McFerrin understood the Chinese Medicine approach to digestion & health with his hit song “Don’t worry, be happy”. Chinese Medicine, a 3000-year-old medical model, has an understanding of digestion that is both scientific and connected to a deep understanding of the cycles of nature and how...
