The benefits of outdoor yoga have been documented thoroughly, and many of these benefits are valid. However, these benefits are not inclusive to all...
Yoga is aimed to connect the mind, the body, and the spirit. Many people that practise yoga believe the mind and the body are one...
Feeling low or stressed? Just turn on the music of your choice. Within no time, you will feel calm and relaxed. Various studies have...
Muscle discomfort may signify severe medical issues such as autoimmune disorders, influenza and thyroid problems; or it can simply be a result of injury,...
The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and stress management. Is...