This is a very interesting and in-depth subject to work with and it has many pathways which one could follow and investigate. The pathway that I would like to offer you to walk down for a few minutes is based on my investigations and experiences as a counsellor, psychotherapist...
I believe that all of us have 3 primary emotions that affect our lives. These emotions can be broken down further, but they can be put into 3 overriding categories: FEAR – anxiety, terror, phobias, overwhelm
SORROW – melancholy, depression, grief, sadness
ANGER – frustration, jealousy, revenge, rage When I...
This is a subject I have written about so many times before and I think it needs more attention; so many of us have very busy lives (and many of us do not make the time to read articles like this). Is it possible to stop panic attacks? Read...
You can never stand taller than the honesty of what you are feeling from moment to moment. Your feelings reflect the real you from moment to moment throughout your life. There is no denying the power of emotions. We live in a world of intellect and technology that no longer...
The following exercises are geared to particularly suit this time of year and yes all can be done to help aid emotional as well as physical stress that generally does occur at this time of year due to so many more tasks and deadlines, as well as an abundance...
