When the new school year is upon us, in my house this is met with a mixture of excitement and anxiety. My daughter in particular struggles with anxiety when it comes to school. Who will be my teacher? Will she be nice? Will my friends be in my class? Will...
If there was such a thing as real emotional baggage, what would be inside yours, how old and heavy would it be, what would it mean for your life if it was lighter and is there a way to make it so? To start answering these questions we need to...
Preparing to write this article, I came across the definition of ‘Emotion’ by the Oxford Learner’s Dictionaries Online, which closely relates emotion to love. This made me smile instantly, as it is my truth also. For the last 20 years, I have learned so much about personal growth, ego, fear,...
Emotions have been researched and discovered for many years, by doctors, psychologists, neuroscientists etc. There has been real curiosity about this subject, as it helps us learn about the most important thing in this world, and that’s you. By uncovering how emotions function and operate, it unlocks many doors about...
Dear Reader, In case you don’t have time to read my entire article, at least read the key points below. Please do so for all the women you know (and their partners, families, friends). This information is regarding a landmark Danish study, recently published in the medical journal JAMA Psychiatry,...
