Mindfulness is a common term we are hearing these days and many are interested in understanding and using it. When tapped into, it can help us to manage ourselves more positively and to navigate our world with more ease. Mindfulness makes an important contribution to the human condition, of which...
Have you ever wondered why those extra pounds that came off so easily when you were younger are just not so easy to shed now? Calorie counting is tough and leaves you feeling so guilty, especially when you look at yourself in the mirror, or worse on the scales! The...
Your thoughts and their corresponding emotions are critical to your wellbeing. Since your body is always creating new cells, it makes sense that your thoughts and emotions contribute to what kind of cells are being made. This simple fact is one that helped me heal myself of seven years of...
The question of what emotions are can be a bit tricky to nail down. It depends on who you ask really. I’ve heard it said that emotions reside in the body and feelings reside in the mind. But I think we would all agree that there’s a bit more to...
When the new school year is upon us, in my house this is met with a mixture of excitement and anxiety. My daughter in particular struggles with anxiety when it comes to school. Who will be my teacher? Will she be nice? Will my friends be in my class? Will...
