Winter is tough. At least that’s what everyone tells us but it doesn’t have to be. You can have healthy winter skin. Winter has a bad reputation it’s not completely deserving of because it’s a time for healing, for resting and for meditating for many living things and as the largest...
There are so many benefits of reflexology & foot massage, some of the benefits include: releasing endorphins, lowering heart rate, lowering blood pressure, improving balance, and assisting with mental health problems. Read Part 1 Here. 10) Reflexology & Foot Massage Helps Maintain Balance
Balance is something most people don’t think about until...
There are so many benefits of foot massage, some of the benefits include: releasing endorphins, lowering heart rate, lowering blood pressure, improving balance, and assisting with mental health problems.
So How Does Foot Massage Work?
There are several components to foot massage. The physical aspect of the massage – the manipulation and...
Vaginal dryness a little talked about subject... I remember a while ago when I suggested to the host of a radio show I co hosted, that I wanted to talk about vaginal dryness, he seemed quite uncomfortable about it. Unfortunately that is true for many healthcare practitioners. Many fail to ask...
Pulse
Do you have a pulse? Chances are, if you are reading this, then you do have one! Do you know what a normal pulse is and how to assess it? Put two or three fingers from your dominant hand, just under the base of your thumb and wait. Be mindful...
