We track our fitness levels all the time. We measure how much weight we lose, how fast we run and how heavy we lift but rarely do we quantify our mental fitness. In a four-week study called The Transformation Project, Sydney’s BodyMindLife set out to measure the impact regular, integrated practice of...
This is an interview with Dr. Arun Dhir, he is a specialist Upper Gastrointestinal surgeon, and we are talking about gut health & weight loss. I ask him questions from our readers. This is a transcript of the video we made. Here is the audio: https://www.globalhealingexchange.com/wp-content/uploads/mbr-audio/expert-info/GHE_Dr-Arun-Dhir_Gastroenterology_Gut-Health.mp3 Dr Arun writes for Holistic Living...
This is an interview with Dr Shami, a GP and an integrative doctor about stress and the effects of stress on the body. I ask her questions from our readers. This is a transcript of the video we made. (Unfortunately I set the video up wrong, so we were all...
I’m currently working on a book called Mindset for Authors: How to overcome procrastination, perfectionism, and self-doubt. I’m writing the book because apparently less than 1% of the people who want to write a book actually ever get it done. I mention this here because this statistic can be put...
Holistic Intervention is a unified approach to the wholeness of wellbeing. At any time a person is in physical pain or repeatedly “happens” upon injury there is an underlying cause. Medical science will show the disruption to cells and organs, microbiology will show the invasion by bacteria into the cells...
