"I will believe it when I see it.” How many times have you heard someone say this statement or maybe you have even thought it for yourself about a person, situation or something in life? This concept comes from a totally disempowered place. “Only when something outside of myself shows me...
We track our fitness levels all the time. We measure how much weight we lose, how fast we run and how heavy we lift but rarely do we quantify our mental fitness. In a four-week study called The Transformation Project, Sydney’s BodyMindLife set out to measure the impact regular, integrated practice of...
This is an interview with Dr. Arun Dhir, he is a specialist Upper Gastrointestinal surgeon, and we are talking about gut health & weight loss. I ask him questions from our readers. This is a transcript of the video we made. Here is the audio: https://www.globalhealingexchange.com/wp-content/uploads/mbr-audio/expert-info/GHE_Dr-Arun-Dhir_Gastroenterology_Gut-Health.mp3 Dr Arun writes for Holistic Living...
This is an interview with Dr Shami, a GP and an integrative doctor about stress and the effects of stress on the body. I ask her questions from our readers. This is a transcript of the video we made. (Unfortunately I set the video up wrong, so we were all...
I’m currently working on a book called Mindset for Authors: How to overcome procrastination, perfectionism, and self-doubt. I’m writing the book because apparently less than 1% of the people who want to write a book actually ever get it done. I mention this here because this statistic can be put...
