A balance pad is a thick, square piece of foam which is used in balance training due to the instability of the sponge-like material it is made up of. This is to ensure that when you stand on the foam pad you learn to engage all of the muscles in...
No matter if you’re an experienced athlete or just a beginner at working out, the truth is that exercising on a daily basis has a lot of health benefits that mustn’t be overlooked.
However, higher levels of physical activity come with a higher risk of getting injured while working out,...
Despite the fact that we live in the 21st century with access to various kinds of healing methods and healthy lifestyle choices, heart disease is still the key cause of death in the US, and one of the leading culprits around the world, as well. Are you heart healthy? Research...
If you want to tone your body, give your muscles a fantastic workout, and improve your fitness there is only one activity you should undertake – running! Running is often overlooked as a fitness activity, but it is actually one of the most beneficial exercises you can do!
Many people...
Of course lack of sleep affects all of us. When we don’t get enough sleep or we have poor sleeping habits, our body and mind suffer a lot. Did you know that poor sleep and mental health are related! There are plenty of reasons why this happens, countless reasons. I...
