Pilates is a physical fitness routine developed by Joseph Pilates, hence the name. It is more of a workout than a therapy and if done with proper guidance and awareness, can help improve flexibility, build up strength and develop control and endurance of the body. It is not like any...
Exercising and regular physical activity are vital for your health and fitness. That’s why we should all start working out in our teenage years, if not sooner, so we can develop healthy habits that’ll follow us even to our golden years. Staying in shape when you become a senior is...
When you think about meditation, you probably envision people sitting on the floor with their eyes closed while chanting a mantra. Have you ever considered dance as a form of meditation?
Dancing is a flowing and natural form of meditation for people who have a hard time sitting still...
An inevitable part of the aging process is that our bones also age and become weaker than ever before. Each of us loses bone, but there are things we can do to prevent ourselves from getting osteoporosis. How do you keep good bone health? In addition to regularly treating yourself...
Clinical Pilates is a form of physical exercise that was developed by Joseph Pilates in the early 20th Century in Germany. The main aim of this physical exercise is to attain balance, core stability, strength, proper posture, flexibility and perfect breathing. It is widely practiced by many people all over...
