Your foot is a very important part of your body. In it, there are twenty-six bones, complex muscles, ligaments, and tendons. Your feet help you maintain balance as you are walking, by absorbing the impact of your body weight. Feet are essential and ought to be taken care of as...
Yoga has become a very popular part of many people's lives. Originally known as a Hindu spiritual and ascetic discipline, yoga usually involves breath control, meditation, and specific body postures. There a number of different kinds of yoga which include hatha yoga, yin yoga, restorative yoga and bikram yoga. Despite...
All workouts exert stress on your body, trigger fluctuations in your hormones and enzyme levels and leave you fatigued. But they also lead to weight loss, muscle growth, improved cardiovascular health and insulin sensitivity. However, your post workout recovery routine has a big impact on your health goals, athletic performance,...
Every pregnancy is different, which means that you cannot know with certainty how much weight you’ll gain. While your friend may have doubled her pre-partum weight, you just may be lucky and only carry your baby’s weight with only a few pounds more. Either way, you’ll want your pre-pregnancy body...
Healthy sleeping habits, which contribute to sleep hygiene, can play a major role in improving your quality of life. Sufficient amounts of sleep will improve your heart health, (you can watch videos on heart health here). Boost your cognitive function and raise your overall mood. It can also reduce the...
