There are many different types of physical therapy to choose from. Ask any professional athlete, and they’ll gladly tell you the name of their most trusted physical therapist. The one who helped them recover after a debilitating injury or simply helped them prevent one with the proper preparation for their...
Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week, work hard, lift heavy – and you know how aching and burning it may leave you feeling sometimes. But if your goal is to grow your...
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic...
When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are not for everyone. Some people require a little more adrenaline in order to relieve stress and boost the production of happy hormones, so they resort to adventure sports...
Why do bones get weak over time? If there is one thing that no person can avoid, it is aging. No matter how much we may try to deny the inevitable, our bodies grow and mature. However, once we start to reach older ages, many of our functions start...
