Imagine you are a bicycle, wheels, frame and all. Now you need to travel from A to B. The points A and B can be many things. A could be unfit, B could be fit. A could be overweight or obese, and B could be trim and athletic. A could...
Foam rolling can provide similar benefits as deep-tissue massage and is a damn site cheaper. With the following knowledge you can manage your own body and “prehab” (a Joe-ism; to prevent the need for rehab) increasing flexibility and decreasing muscle tension, preventing injury and improving performance.
Firstly What Causes Stiffness,...
Yes its cold and Yes, unfortunately winter is here to stay for another few months. Boo Hoo! Instead of camping on the couch and drinking hot chocolates like they are going out of fashion, how about you opt to make this winter a little different? Let's try to avoid the...
Do You Want A Hot Ass? ..............................YES you do! Whilst sunning myself on one of Sydney's Southern beaches, I couldn't help but notice the amount of women with really hot looking curvaceous, womanly bodies. It was a nice change from all the gaunt, model-esque girls of the Eastern beaches. Now they are...
As a trainer, I am always asked what exercises are the best for fat burning. What do people mean when they say Fat Burning? Basically all exercises Burn Fat or Calories, however there are different ones that help fat loss happen FASTER. We all want fast Fat Loss, don't we?...
