When you look at the build of some of the worlds great endurance runners the benefits of building "strength" and muscle mass for the run leg of the Triathlon may not appear immediately obvious. In this article Bruce Thomas, level 2 Triathlon coach argues that specific resistance training for the...
As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by athletes training for a single discipline. Of all the activities we take part in it is running that places by far the greatest strain on our muscles, tendons and joints....
Definition:
A softening or wearing away and cracking of the cartilage under the kneecap, resulting in pain and inflammation. The cartilage becomes like sandpaper because the kneecap is not riding smoothly over the knee.
Symptoms:
Pain beneath or on the sides of the kneecap crepitus (grinding noise), as the rough cartilage rubs...
Definition:
Pain and inflammation on the outside of the knee, where the iliotibial band (a muscle on the outside of the thigh) becomes tendinous, and results in a friction syndrome by rubbing against the femur (thigh bone) as it runs alongside the knee joint.
Symptoms:
Initially, a dull ache 1-2 kilometres into...
Definition:
An inflammation of the plantar fascia, a thick fibrous band of tissue in the bottom of the foot which runs from the heel to the base of the toes. When placed under too much stress, the plantar fascia stretches too far and tears, resulting in inflammation of the fascia and...
