Recently I gave you my top 5 best fat burning exercises. The world is filled with opposites so what would it be without the worst exercises. I wanted to share these with you because I see countless people performing these day in and day out and I don't want that...
The cycle leg is probably the discipline where most triathletes recognise the importance of "strength" in going faster, particularly when you hit the hills. Power to weight ratio will have a direct impact on your ability to keep in touch with or stay ahead of your competitors on this longest...
During my 15 years of racing in the sport of triathlons I searched for those few golden tools that would allow me to maximize my training time and come up with the race results I envisioned. At the top of that list was heart rate training. It was and still...
How do you get "stronger" in the swim leg? Fundamentally the answer lies in overloading your muscles in training. So does this mean hours spent in a sweaty gym, pumping iron until your eyes bulge? In this article Bruce Thomas, level 2 Triathlon coach explores ways to build your strength...
When you look at the build of some of the worlds great endurance runners the benefits of building "strength" and muscle mass for the run leg of the Triathlon may not appear immediately obvious. In this article Bruce Thomas, level 2 Triathlon coach argues that specific resistance training for the...
