When selecting a personal trainer it is important to follow these simple guidelines or ask the following questions: 1. Check that your trainer is qualified and insured to protect you against any injuries/accidents that may occur 2. Check that your trainer has experience with injuries, fat loss, pregnancy, older clients, and...
Recently I gave you my top 5 best fat burning exercises. The world is filled with opposites so what would it be without the worst exercises. I wanted to share these with you because I see countless people performing these day in and day out and I don't want that...
The cycle leg is probably the discipline where most triathletes recognise the importance of "strength" in going faster, particularly when you hit the hills. Power to weight ratio will have a direct impact on your ability to keep in touch with or stay ahead of your competitors on this longest...
During my 15 years of racing in the sport of triathlons I searched for those few golden tools that would allow me to maximize my training time and come up with the race results I envisioned. At the top of that list was heart rate training. It was and still...
How do you get "stronger" in the swim leg? Fundamentally the answer lies in overloading your muscles in training. So does this mean hours spent in a sweaty gym, pumping iron until your eyes bulge? In this article Bruce Thomas, level 2 Triathlon coach explores ways to build your strength...
