Core Stability is a frequently used phrase in the health, fitness and the sporting industries. But when I look around at the quality of training that presents itself, I can see that training the "Core" is a very misunderstood subject.
What Is The Core?
If you take away your arms, legs...
So many people have pain and discomfort in their bodies and often feel that they have tried everything to get themselves better. They come to see me with piles of forms from all the different practitioners that they have been seeing over time. Some have experienced short-term relief but nothing...
RELAX, get yourself a cuppa and read this article! We work long hours and work so hard. We spend all of our time at home looking after our families, we are exhausted. Where is the "ME" time? When do you get time to relax? Why do so many of us...
Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym to do weights or yoga, jogging along the waterfront, tennis, swimming or biking at the weekend. Most people think of their sport as a way to...
There’s nothing worse than tightness and restriction in particular areas of our bodies. This is especially with so many people working long hours at desks. Stretching can be an amazing tool to keep bodies feeling loose, free and connected. You will notice animals naturally stretching; dogs and cats both...
