If you want to strengthen & tone your glutes & thighs, here are some great exercises for you. Get ready for summer and get your toned summer body now. 1. The Perfect Squat……..Squat, Squat & Again Squat I have preached the Mantra of Squat for as long as I have been...
Everyone falls the first time they ride a bike. However, with a little bit of information and good old practice, you’d be up and riding in no time. This is very similar when it comes down to yoga. You’re probably going to commit quite a number of bloopers as...
When you’re off on a weight loss journey, you’re ready to do as much as you can on a daily basis. It is not an unknown fact that the more active you are, the better chances you have at losing weight faster. You must have seen that most of the...
Maintaining peak fitness is about more than just pumping iron. To stay at the top of your game, it takes a combination of factors, from flexibility training and proper stretching & massage. (Deep massage works well). Whether you’re a professional athlete or fitness enthusiast, staying fit should be a long-term commitment....
When we’re heartbroken or feeling dejected, sometimes we make it an excuse to go on an eating spree. It’s alright because good food can actually help a person’s mind to release hormones that can change his or her mood for the better. Continuing to devour several servings on your own...
