Hormones are part of the endocrine system, which is the system that produces, stores, and releases hormones in our bodies. Endocrine glands release these hormones and are located throughout our bodies. Some of the major endocrine glands you may recognize include the pituitary gland, the thyroid, the adrenal glands,...
Cannabis has been used as a herbal remedy for centuries to treat a range of ailments, both physical and mental. From day-to-day symptoms such as anxiety, muscle cramps, and loss of appetite, to chronic and life-altering conditions such as cancer, Alzheimer's disease, HIV/AIDS, ALS, and epilepsy, among others—cannabis has...
Being in tune with nature comes with numerous benefits, such as reduced stress, a stronger immune system, and improved mental health. People’s relationship with nature is also crucial to its conservation since we are likelier to be kinder to our environment the more we appreciate and connect with it....
Making the right decisions for your health is crucial for living your best life. However, seeing meaningful lifestyle changes from the small sacrifices you've been making can feel impossibly small. What if you didn't have to wait so long and could get healthy and feel the benefits quickly? Well,...
One of the most valued assets for a sportsperson, especially a swimmer, is good stamina & endurance. Stamina can make or break your training as a swimmer. This is true especially for marathon swimming, where success depends upon swimming fast for an extended period. Increasing stamina & endurance step-by-step can help...
