Your mental health is important and not something that should be pushed down to the bottom of a priority list in life. With everyone having their own mental health battles, whether it be a stressful day at work or a long, ongoing mental health problem, it’s always helpful to...
Improving health and well-being has been somewhat of a juggernaut in recent years with a renewed focus on health, nutrition and living your best life; more and more people are seeking to change their lifestyle to pin down what wellness means to them and ensure they implement it for...
Have you ever wondered how to strengthen healthy gums naturally? Probably not! Everyone frequently focuses on teeth, forgetting that healthy gums are as important for overall oral health. Neglecting gum health can result in gum illnesses like gingivitis and periodontitis, which can cause pain and even tooth loss. So, let’s...
They always come at the worst possible moment. In the supermarket, at the in-laws, or whilst giving a work presentation. A hot flush are massively inconvenient. But by addressing the hormone and nervous system processes behind hot flushes, we can turn down our internal furnace – and crank the...
You know the feeling: You're trying to juggle a million tasks, and suddenly, doubts start to creep in – “Will I get it all done?” or “What if I mess up?” Don't let these moments of panic derail you. By taking a moment to do some yoga poses, you can...
