You can reap a number of short-term and long-term health benefits by living a healthy lifestyle. In addition to staying fit and active, you can also reduce risks of various diseases like diabetes, heart stroke, cancer and obesity by living a healthy lifestyle.
You can make your lifestyle healthier by changing some of your regular habits – giving up smoking, reducing alcohol intake, exercising regularly and climbing stairs instead of taking an elevator.
At the same time, you need to change your food habits and eat balanced diet with healthy foods. While changing your food habits, you must avoid processed foods and include more veggies, fruits, and nuts in your regular diet.
You can even make your meals healthy and nutritious by including several super foods.
7 Super Healthy Foods To Elevate Your Healthy Lifestyle
1) Almonds
You can always keep your diet nutritious by including almonds. You can consider replacing unhealthy snacks with a handful of almonds. Also, you can add sliced almonds to a bowl of yoghurt or oatmeal, and include almond butter in your daily breakfast.
Half a cup of almond contains 15 grams of protein and 9 grams of fiber. Hence, almond will help you to reduce cholesterol level and keep your bones and teeth healthy.
2) Apples
Several studies have proved the accuracy of the popular proverb – “an apple a day keeps the doctor away”. A number of studies suggest that the people who consume apples on a daily basis are less likely to use prescription medication regularly.
Hence, you can alleviate your healthy lifestyle by eating apples on a daily basis. You even have option to eat the apples as either whole or sliced.
But you must eat apples daily to intake more vitamin and fiber. Apple also contains a component called pectin that keeps your stomach full by slowing digestion.
3) Avocados
Many people remove both healthy and unhealthy fats from their diet to stay healthy. But the healthy fats, unlike unhealthy fats, boosts immunity system, metabolism, body tissues, and several nutrients.
While making changes to your diet, you must explore ways to consume more healthy fats. You can easily consume more healthy fats simply by eating a delicious fruits like avocado.
Avocados will make your diet healthy and nutritious by adding adequate monounsaturated fats.
4) Wheatgrass
The grass of the common wheat plant contains a variety of nutrients – iron, calcium, magnesium, amino acids, and Vitamins A, C and E. It also contain high amount of chlorophyll.
Several studies have proved the multiple health benefits provided by chlorophyll – weight control, skin health improvement, digestion improvement, faster wound healing and improved, liver detoxification.
At the same time, chlorophyll also has strong antioxidant and anticancer effects. You must drink fresh wheatgrass juice on a daily basis to stay healthy.
5) Salmon
The popular saltwater seafood is a rich source of omega-3 fatty acids and Vitamin D. Your body needs omega-3 fatty acids to reduce inflammation and prevent chronic diseases like cancer, heart diseases, and arthritis.
But your body lacks the capability to produce omega-3 fatty acid on its own. You must include salmon in your regular diet to stay healthy and prevent chronic diseases.
You can even consider eating salmon twice a week as a healthy and protein-rich alternative to red meat.
6) Cinnamon
There was a time when cinnamon was more expensive than gold. At present, the spice is an integral part of various sweet and savory foods. In addition to being a popular spice, cinnamon is also used widely for medicinal purposes.
Cinnamon inherits a number of health properties from the bark of cinnamomum tree. Several studies show that cinnamon is a good source of antioxidants, vitamins, and amino acids.
You must consume cinnamon on a regular basis to control cholesterol level, prevent heart diseases, fight diabetes, better weight management, reduce cancer risk, and boost brain functioning.
7) Broccoli
The edible green plant is hugely popular as a tasty vegetable. But you must remember that broccoli contains a variety of nutrients, in addition to being a delicious vegetable.
You must consumer broccoli on a regular basis to reduce cholesterol level, inflammation, and allergic reaction.
At the same time, broccoli will also help you to boost your heart health, bone health, skin, and digestion. You can complement your regular meals with a variety of dishes that uses broccoli as the main ingredient.
On the whole, you have option to choose from a variety of healthy and filling foods according to your personal choice. You can even make your meals nutritious by experimenting with healthy food pairing.
However, you must eat these super healthy foods on a regular basis to reap the short-term and long-term health benefits.
You can find much more information on living a holistic lifestyle in these free magazines and on our YouTube channel.
Sarah Allison – fitnessjockey.com
