Discover how easy meditation can be. You can learn how to use the power of your mind to generate positivity, optimism, improve self esteem, greater sense of peace and relaxation. Meditation is excellent adjunct with any other therapy medical or natural that you may be taking at the time.  Meditation helps with the following:
     

        Insomnia
        Anxiety
        Elevates the moods
        Generates clarity of mind and therefore better concentration
        Helps with memory recall
        Calms the nervous system and digestion
        Can help with some headaches/migraines
        Reduces tension in the body
        Improves your sense of well being and all other health disorders you maybe experiencing.

     
Guided journeys to help with relationship dynamics, goal manifestation, drawing that which you desire into your life and many other exercises. The classes run for over an hour and are conducted by qualified practitioner and health consultant. A meditation CD is also available for anyone wishing to practice on a daily basis in between classes which is highly recommended.  On-site meditation for stress management is also available for business's.

Lyn Craven is a Practitioner of Naturopathy, Bowen Therapy, Food/Enzyme Therapist, Reiki Energy Therapist, Meditation Teacher & Corporate Health Facilitator & Presenter. Lyn is health researcher/writer for Health magazines and has produced a meditation CD assisting people manage stress available via mail. She runs a private practice in Sydney and conducts workshops in Bondi & Noosa. Contact Lyn on 0403 231 804 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Website www.lyncravencorporatehealth-naturopath.com