Everything in life vibrates energy. That includes colour. People who are very sensitive to colour can detect the energy emanating from any particular colour, the vibration would be different from say, vibrant red, to pale lemon, and white. Red would emanate a warm/hot energy and lemon or white would be cool/cold.

Colour has been used since ancient times for healing and can be used alone or in conjunction with other therapies, in particular various types of bodywork. I draw upon colour during some Reiki energy treatments and guided meditation. I facilitate people to tune into their energy centres and utilise the colour vibration relevant to that chakra which will assist in clearing negative energies and balancing the energy centres. Colour breathwork is very a powerful form of meditation and creative journeys can be taken commencing from the Root Chakra and travelling right through the to the Crown Chakra. This deeply relaxes and assists in balancing all the energy centres, you feel relaxed, and more focused after such a meditative journey.

Coloured scarves can be draped over the body and the polarity of energy can be focused on to allow the colour vibration assist in the healing process. For instance if you have any inflammation you might place a pale blue scarf over this area and if the area is cold and clammy you might draw upon red or orange. The opposite of the colour spectrum allows you to see how we can interchange these opposing colours in a healing session. Coloured lights are also used in Colour therapy along with crystals which have their own unique energy quality, since everyone is aware of how quartz crystals are used in some Swiss watches and other equipment.

I teach people to become more aware of the clothes they wear each day and colours that are most prominent in their wardrobe. The colour of the clothes you wear has an affect on our moods and vibrates with our energy field. For those who insist on wearing black and dark greys/browns for work you will find their energy is lacking in vibrancy, this can contribute to depression and sadness. Black is over used in our corporate world and can drain ones energy, suppressing the energy that flows in and around our body, which then vibrates optimally when we wear colours. This can also apply to those who wear uniforms, the auric field becomes saturated with that colour and an imbalance can occur. The way you would get around this situation is to choose a variety of colours to wear under the uniform! If you wear vibrant colours more often you will experience an elevation of your moods and in turn you will have a positive impact on those around you.

Another therapy known as Aura Soma focus’s on how colour interacts with your emotional and physical health and well being. This therapy is comprised of small bottles that contain relevant colours, where the contents can be applied topically on specific parts of the body. The therapists are experienced in “reading” the bottles that you select to ascertain what is happening with you on a deeper emotional/energy level.

Crystals contain energy; they, are a living thing, direct from the Earth. They come in an array of colours, shapes and sizes and many can also be used during a healing session. The most popular crystals are amethyst, rose quartz, clear quartz, citrine, adventurine, jade, turquoise, lapis, obsidian, calcite and sodalite. The list of types of crystals is endless but for a basic crystal layout during a healing session some of these crystals I have mentioned are used. Their respective colours give you insight into where they can be placed and each crystal contains properties that enhance's particular vibrations pertinent to that part of the body where it lays.

During the one-day workshop I teach people how to prepare a basic layout, how to cleanse and program crystals for personal use and that of others, and how to combine them with colour healing. This can create a powerful healing therapy.

Often people think the larger the crystal the more powerful it is, but this is not necessarily the case, some very tiny crystals have been proved by a number of practitioners to be extremely powerful. The smaller crystals are actually more appropriate for placing on the person during a healing treatment.

Using a clear quartz terminator on a string for a pendulum can be very powerful and effective divining tool. Not only to use during healing such as balancing the energy centres but to use as a divining tool for anything you choose. These pendulums are cleansed and programmed in line with your energy enabling you to obtain clear direction/answers.

Sound Therapy can also be used during a healing session to balance the auric field and energies of the body. Sound Therapy using Tibetan Bells and Singing Bowls has been shown to be very effective in assisting some children with ADD, also can help clear headaches, dizzy feelings and some cases of nausea. The vibration of the sound from the Tibetan Bells and Bowls interacts with our body’s energy fields in such a way that the vibration can be changed. When we are tired, or sick the energy in our bodies is basically out of sync this is where utilising sound in a healing session can help the healing process.

Often when we have a headache the bodies energy is denser around the shoulders and head. Sound vibration can help lighten this energy so the physical pain and discomfort of the headache is removed.

Lyn is available to conduct Crystal & Colour Healing workshops and can be contacted on This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 0403 231 804. Further information can be found on website: www.lyncravencorporatehealth-naturopath.com Workshops are held privately at Bondi Beach area, Sydney. If you would like to host a workshop on the Sunshine Coast, Noosa or Byron Bay area, please contact Lyn to arrange. The host receives discount with minimum number of people per class. Contact me to arrange.