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What Are You Attracting Into Your Life?

What Are You Attracting Into Your Life?

The Law of Attraction tells us like attracts like. What we put out into the universe is what we get back from the universe. So if you believe this to be true how are your actions affecting your life? Maybe you need to look deeper at the things you say and believe about yourself andContinue Reading

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What Do Your Values Say About You?

What Do Your Values Say About You?

Your values are the things that you believe are important to the way you work and live your life. They are underneath every decision you make. They play a huge part in every area of your life, your family, career, business, relationships, love etc. They determine your priorities, and deep down, you will use themContinue Reading

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What Do Your Beliefs Say About You?

What Do Your Beliefs Say About You?

We need a solid foundation in life just like a tree has foundations. If a tree has solid foundations, it grows big and strong, if it does not have strong foundations, the tree is weak. If we don’t have a solid foundation we won’t grow a solid, happy life. The words we say to ourselvesContinue Reading

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Mindfulness – How Can It Affect Your Life?

Mindfulness – How Can It Affect Your Life?

It is best to be mindful of where you are at right now and make a decision about your life from a place of calm. We need to be mindful of where we are at, right now in THIS MOMENT. When we do that we can see where we sabotage ourselves in our own lives.Continue Reading

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Are You Addicted To Drama?

Are You Addicted To Drama?

Eckhart Tolle believes we create and maintain problems and drama because they give us a sense of identity, it becomes a familiar pattern of who we are. We see not only ourselves but the world through these patterns and get stuck in a Groundhog Drama day of thoughts feelings and action (or inaction). We replayContinue Reading

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How Can You Get Your Child To Relax? Change YOUR Behaviour

How Can You Get Your Child To Relax? Change YOUR Behaviour

Have you seen those kids that are running around acting CRAZY. They have no control, they are loud, they don’t listen, they get angry, they are anxious. Many people just look at those kids and see them as naughty kids. I wonder why many of them are like this… Do you think those kids wereContinue Reading

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Stress… How Does It Affect Our Body

Stress… How Does It Affect Our Body

As I mentioned in previous articles to understand what stress does to us, we have to look back thousands of years ago at a time when humans were threatened by hungry animals such as saber-toothed tigers. We had to be on high alert to survive as we were the prey and they were the predators.Continue Reading

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Detoxes Don’t Work

Detoxes Don’t Work

There it was in full sight on my Facebook new’s feed a day to day blog of someone going on a 6 day detox on, of all things, watermelon. I was confused, bewildered and then after a few days concerned that there is such a pervasive cure all approach to physical detox. The more IContinue Reading

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Anxiety And The Adrenal System

Anxiety And The Adrenal System

How many tigers have you had to run away from today? Many or none? I guess the answer is none. Does your body realise this or does it feel like it has been chased by many tigers? Stress affects us the same way it did our cavemen ancestors thousands of years ago. Our bodies areContinue Reading

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Stress And Anxiety, Are They Killing Us?

Stress And Anxiety, Are They Killing Us?

Definition Of Stress (n) - Bing Dictionary 1. Strain felt by somebody: mental, emotional, or physical strain caused, e.g. by anxiety or overwork. It may cause such symptoms as raised blood pressure or depression2. Cause of strain: something that causes stress3. Special importance: special emphasis, importance, or significance attached to something Stress and anxiety are normalContinue Reading

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