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Overcoming Depression

Overcoming Depression

While most of us feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it’s a serious illness that has an impact on both our physical…

Being In The Light Is NOT Always Where The Lessons Are

Being In The Light Is NOT Always Where The Lessons Are

After meeting with my dear friend Sharon White and sharing our recent experiences, Sharon has encouraged me to share a little of my recent experiences of being knocked to my knees on my journey. I have spent some time ‘being in the light” or “stuck in the light” which has felt amazingly high and full…

The Greatness Principle. How Can It Help You?

The Greatness Principle. How Can It Help You?

A few weeks ago I went to a very cool networking event. At the event there were some very inspiring speakers, one of them was Jen Harwood from The Greatness Principal. I remember thinking I must interview this lady she is amazing! The greatness principle helps us to find the support that we need in…

Change In The Energy. A Spiritual Message.

Change In The Energy. A Spiritual Message.

What a week! Have you felt the change in the energy? Has your life been turned upside down? Do you know many others who feel like life is changing so fast? I know personally for me this week I felt this way. I went to the beach (as I usually do), sat down and said…

10 Healthy Habits For A Healthy Life

10 Healthy Habits For A Healthy Life

Several years ago, when I first entered into the realm of reclaiming responsibility for my health and my avatar (body), I accidentally healed myself of chronic candida and adrenal exhaustion. My fungal infection was manifesting as growths emerging from the skin of my arms and chest and I was often so tired that I would…

Alternative Medicine Versus Traditional Medicine

Alternative Medicine Versus Traditional Medicine

Alternative medicine versus traditional medicine, what do you choose? As children we have been taught to go to see a doctor when we are not feeling well. I remember sitting in the doctor’s waiting room as a child, knowing that after seeing the doctor I would start to feel better again. We are conditioned at…

Depression Does Not Have To Be a Forever Illness

Depression Does Not Have To Be a Forever Illness

Depression does not have to be a forever illness, I have seen many people overcome it with great success. With about 80% of the population being affected by Depression at some time in their lives, this is something that is worth understanding on the Mind, Body and Soul level. Given that this is not a…

65 health wellness tips ebook

FREE Ebook - 65 Health & Wellness Tips That Your Doctor Should Have Told You But Didn't