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Three Diet Tips For Serious Muscle Builders

Three Diet Tips For Serious Muscle Builders

Serious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most effective way to build more muscles? It takes a lot of discipline to follow the rigid guidelines for developing your body in the absolute fastest manner. But if you’re really serious, that’s what it’ll take to getContinue Reading

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Signs Of Sleep Deprivation

Signs Of Sleep Deprivation

Even if you think you’re getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; in other words, it’s not just feeling sleepy all the time that is your cue that you’re short on sleep. So how do you know? HereContinue Reading

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Acne: Not Just A Teenage Problem

Acne: Not Just A Teenage Problem

Some dermatologists have noticed an increase in the incidence of adult acne. And newborn babies can also develop acne. While teens are still subject to this skin problem, they are definitely not the only demographic to experience acne. Acne forms as a result of clogged pores – just how and why those pores get cloggedContinue Reading

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Could You Have An Eating Disorder?

Could You Have An Eating Disorder?

Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you’ll simply eat to fill the time? These are just some of the symptoms of emotional overeating. If you think you may suffer from this relatively common eating disorder, here are some signs and symptoms that may helpContinue Reading

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Depression Explained

Depression Explained

Have you or someone in your family been diagnosed with depression? Do you know someone who has depression? Even if we are dealing with depression in ourselves or our families, we may not know what it really is. Is it just feeling sad all the time? Many people ask; Why can’t people just snap outContinue Reading

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What Are You Attracting Into Your Life?

What Are You Attracting Into Your Life?

The Law of Attraction tells us like attracts like. What we put out into the universe is what we get back from the universe. So if you believe this to be true how are your actions affecting your life? Maybe you need to look deeper at the things you say and believe about yourself andContinue Reading

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What Do Your Values Say About You?

What Do Your Values Say About You?

Your values are the things that you believe are important to the way you work and live your life. They are underneath every decision you make. They play a huge part in every area of your life, your family, career, business, relationships, love etc. They determine your priorities, and deep down, you will use themContinue Reading

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What Do Your Beliefs Say About You?

What Do Your Beliefs Say About You?

We need a solid foundation in life just like a tree has foundations. If a tree has solid foundations, it grows big and strong, if it does not have strong foundations, the tree is weak. If we don’t have a solid foundation we won’t grow a solid, happy life. The words we say to ourselvesContinue Reading

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Mindfulness – How Can It Affect Your Life?

Mindfulness – How Can It Affect Your Life?

It is best to be mindful of where you are at right now and make a decision about your life from a place of calm. We need to be mindful of where we are at, right now in THIS MOMENT. When we do that we can see where we sabotage ourselves in our own lives.Continue Reading

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Are You Addicted To Drama?

Are You Addicted To Drama?

Eckhart Tolle believes we create and maintain problems and drama because they give us a sense of identity, it becomes a familiar pattern of who we are. We see not only ourselves but the world through these patterns and get stuck in a Groundhog Drama day of thoughts feelings and action (or inaction). We replayContinue Reading

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