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Living With Someone With Depression

Living With Someone With Depression

Depression is a mental disorder that is very complex. When living with someone who is suffering from depression is not an easy ride (especially if you are a therapist yourself). I can of course be a therapist to my clients with depression but when it is my partner I can not bring my work home…

Move From Anxiety To Calm – FREE Sound Healing

Move From Anxiety To Calm – FREE Sound Healing

With christmas quickly approaching it is vital that we keep ourselves centred and calm. It is a time when families get together. Some families don’t get on with each other and just the thought of it causes anxiety and stress. There is something you can do about this. When you are in a state of…

5 Ways To Enjoy The Holiday Season. Stress Free Xmas

5 Ways To Enjoy The Holiday Season. Stress Free Xmas

How do you have a stress free xmas was a question I asked Pru Proctor this week. She is one of our holistic health experts. This is the time of the year where SO MANY people get stressed and buy into the marketing behind xmas. We are taught that we have to spend hundreds or thousands…

Is Sugar Poison? An Important Health Question.

Is Sugar Poison? An Important Health Question.

Is Sugar Poison? Did you know sugar is found in 80% of the foods we eat? You cant see where it is but it is there. Food (if you can call it that) companies hide sugars in seemingly healthy foods. We are led to believe that if we want to lose weight we have to watch…

Being Real – Feel Your Emotions

Being Real – Feel Your Emotions

I’ve just had an amazing interview with Sara Allard, our Feng Shui expert. We had planned to talk about a certain subject today but Sara said to me “Sharon I don’t think I can do this interview because I’m feeling sad and I am not at my best today”. After talking to Sara for maybe…

Are You Sick Of Being Sick? Do You Want Great Health?

Are You Sick Of Being Sick? Do You Want Great Health?

Are you happy with the way the world is or does it sometimes make you sick? I have just come back from my holiday. I had an AMAZING trip (a real eye opener) to Dubai, Abu Dhabi, Singapore and a fleeting trip to Malaysia. While I was there I realised how grateful I am for…

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