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Depression Does Not Have To Be a Forever Illness

Depression Does Not Have To Be a Forever Illness

Depression does not have to be a forever illness, I have seen many people overcome it with great success. With about 80% of the population being affected by Depression at some time in their lives, this is something that is worth understanding on the Mind, Body and Soul level. Given that this is not a…

Help! My Doctor Won’t Listen To Me.

Help! My Doctor Won’t Listen To Me.

What to do when your doctor downplays your symptoms? (and how to politely disagree with them). There are many people that feel their doctor won’t listen to them. You are not alone! I know the feeling when you tell your doctor your symptoms and you feel that they already know what they are going to…

Setting Intentions For The New Year

Setting Intentions For The New Year

Well it is January and I’m sure you spent some time setting your intentions and goals. What are your goals? When setting intentions there are some key things we need to do. You can’t just spend one hour setting intentions and then forget about them. The law of attraction does not work that way. You…

Living With Someone With Depression

Living With Someone With Depression

Depression is a mental disorder that is very complex. When living with someone who is suffering from depression is not an easy ride (especially if you are a therapist yourself). I can of course be a therapist to my clients with depression but when it is my partner I can not bring my work home…

Move From Anxiety To Calm – FREE Sound Healing

Move From Anxiety To Calm – FREE Sound Healing

With christmas quickly approaching it is vital that we keep ourselves centred and calm. It is a time when families get together. Some families don’t get on with each other and just the thought of it causes anxiety and stress. There is something you can do about this. When you are in a state of…

5 Ways To Enjoy The Holiday Season. Stress Free Xmas

5 Ways To Enjoy The Holiday Season. Stress Free Xmas

How do you have a stress free xmas was a question I asked Pru Proctor this week. She is one of our holistic health experts. This is the time of the year where SO MANY people get stressed and buy into the marketing behind xmas. We are taught that we have to spend hundreds or thousands…

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